HEALTH PROMOTION:  Activities this year will focus on Fall Prevention.  Regular exercise improves cardio-respiratory health, muscle strength, balance, coordination and stress reduction.   To reach this goal several activities are being offered.  1) Faithfully Fit Forever – Mondays and Fridays at 9:30 am till 11:00 am, Bethlehem Room, beginning September 13^th.  2) T’ai Chi Chih, Thursday, 9:00am – 10:00 am, in Bethlehem Room, beginning Sept. 16.  3) Meditation, Thursday, 10:00 am – 10:30am, Bethlehem Room, beginning Sept. 16.   All are welcomed to these activities.  Come and join us, improve your health status, reduce your risk for falls.  Direct your questions to Sister Sharon at Nativity Church of Fargo.  Phone:  701-232-2414.

For more information on What You Can Do to Prevent Falls: www.cdc.gov/injury

Tags: Bethlehem, Cdc, Cdc Health, Chi Chih, Coordination, Exercise, Fall Prevention, Focus, Fridays, Health Promotion Activities, Health Status, Meditation, Muscle Strength, Pamphlet, Prevention Health, Respiratory Health, Risk, September 13, Sister Sharon, Stress Reduction

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